Weigh In record (no journal entry) for 10 July 2014
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455.0 lb
Lost so far: 11.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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385 kcal
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Fat: 13.86g | Prot: 33.52g | Carb: 32.65g.
Breakfast: Boiled Egg. Lunch: Lettuce, Mayonnaise, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Water, Coffee. more...
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losing 1.1 lb a week
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