Weigh In record (no journal entry) for 10 July 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1190 kcal
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Fat: 54.61g | Prot: 50.74g | Carb: 128.37g.
Breakfast: Bananas , Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ocean Spray Craisins Dried Cranberries, Emerald Glazed Walnuts, Dole Chopped Salad Bacon & Bleu. Snacks/Other: Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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losing 12.3 lb a week
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