Weigh In record (no journal entry) for 08 July 2014
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236.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2038 kcal
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Fat: 95.94g | Prot: 60.90g | Carb: 253.07g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: dole All Natural Chopped Salad Kit - Chipotle & Cheddar, Ocean Spray Craisins Dried Cranberries, Emerald Glazed Walnuts. Dinner: Ketchup, American Cheese, Pork Sausage Patty or Link, Calandra Italian Roll. Snacks/Other: Berkley & Jensen Gourmet Trail Mix, Sierra Mist Diet Sierra Mist (Can), Coffee (Brewed From Grounds) , Folgers Caramel Drizzle, Bing Cherries. more...
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gaining 3.5 lb a week
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