tsullivan's Journal, 09 March 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 19.56g | Prot: 63.00g | Carb: 143.37g.   Breakfast: sliced ham, arnold select, egg white, Coffee (Instant), half & half. Lunch: Big Salad with Sliced Smoked Turkey, Corn Nuggets. Snacks/Other: miller 64, apple. more...

2093 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...