Weigh In record (no journal entry) for 07 March 2011
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1108 kcal
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Fat: 26.92g | Prot: 63.84g | Carb: 160.72g.
Breakfast: watermelon, Coffee (Instant), Cinnamon Vanilla Creme Liquid Coffee Creamer, peach, oikos . Lunch: feta cheese, salad, Chunky Vegetable Soup (Canned). Dinner: Broiled or Baked Pork Chop, salad, black beans , brown rice. Snacks/Other: watermelon. more...
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2100 kcal
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Activities & Exercise:
Shopping - 23 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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