EROULITA's Journal, 10 July 2014

137.6 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed N/A.

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915 kcal

Fat: 39.97g | Prot: 46.53g | Carb: 103.39g.   Breakfast: Cucumber (with Peel), Tomatoes, Light or Lite Cream Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Whole Wheat Bread. Dinner: Whole Wheat Bread, Shepherds of Cyprus Halloumi Cheese, Cucumber (with Peel), Tomatoes, Kroger Deli Sliced Mesquite Turkey Breast, Cooked Mushrooms (from Fresh), Fried Egg without Fat. Snacks/Other: Hazelnuts Filberts, Almonds, Watermelon, Watermelon. more...

2092 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...