Weigh In record (no journal entry) for 10 July 2014
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1600 kcal
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Fat: 50.90g | Prot: 108.16g | Carb: 184.43g.
Breakfast: Paraguaya, Hacendado Salchichas Cocidas de Pollo, Hacendado Zumo de Naranja, Pan Integral, Huevo Frito sin Grasa. Lunch: Pan Blanco, Patatas Fritas, Pincho Moruno, Huevo Frito sin Grasa, Paella, Melón. Dinner: Hacendado Queso de Burgos Desnatado, Hacendado Esparragos Medianos, Pan Integral, Hacendado Pechuga Pavo sin Sal. Snacks/Other: Peras. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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