Neonlicht's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
220.0 lb Lost so far: 15.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1742 kcal Fat: 73.99g | Prot: 133.93g | Carb: 151.44g.   Breakfast: Hacendado Pechuga de Pavo 0% Materia Grasa, Montesinos Queso Fresco de Vaca y Cabra, Pan Integral, Hacendado Zumo de Naranja. Lunch: Abadejo al Horno o a la Parrilla, Tomates, Pepino, Zanahoria, Lechuga, Hacendado Queso Fresco Batido Desnatado. Dinner: Hacendado Pollo Asado, Hacendado Pechuga Pavo sin Sal, Pan Integral, Montesinos Queso Fresco de Vaca y Cabra. Snacks/Other: Zanahoria, Paraguaya, Manzanas Rojas Deliciosas, almendra, avellana, maní. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Neonlicht's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Neonlicht's weight history


Neonlicht's Recent Activity

Neonlicht's Own Activity

No recent activity.

Neonlicht's Buddies

No recent activity.

Other Member Diet Recent Activity

epright9 supported ejcbelanger's Journal Entry.
jimiam recorded a Weigh In at 217.2 lb.
Carline recorded a Weigh In at 216.4 lb.
dglass updated their Food Diary.
Klipshorn updated their Food Diary.
crackberryguru recorded a Weigh In at 176.0 lb.
ZakChange and epright9 are now buddies.
daisydoestoolittle commented on KyleNicolle's Journal Entry.