Neonlicht's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
220.0 lb Lost so far: 15.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1742 kcal Fat: 73.99g | Prot: 133.93g | Carb: 151.44g.   Breakfast: Pan Integral, Montesinos Queso Fresco de Vaca y Cabra, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Zumo de Naranja. Lunch: Abadejo al Horno o a la Parrilla, Tomates, Lechuga, Zanahoria, Hacendado Queso Fresco Batido Desnatado, Pepino. Dinner: Hacendado Pollo Asado, Hacendado Pechuga Pavo sin Sal, Montesinos Queso Fresco de Vaca y Cabra, Pan Integral. Snacks/Other: Manzanas Rojas Deliciosas, Paraguaya, Zanahoria, almendra, avellana, maní. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Neonlicht's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Neonlicht's own diet



Neonlicht's weight history


Neonlicht's Recent Activity

Neonlicht's Own Activity

No recent activity.

Neonlicht's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabbie1018 recorded a Weigh In at 192.8 lb.
jcd recorded a Journal Entry and a Weigh In at 356.6 lb.
allen63 recorded a Weigh In at 355.0 lb.
ejpike recorded a Weigh In at 123.6 lb.
ta98ls1 recorded a Journal Entry and a Weigh In at 173.6 lb.
skybluepink15 recorded a Weigh In at 277.8 lb.
idrs659 recorded a Weigh In at 167.8 lb.
Baskoro Artdy supported XshapeshiftX's Journal Entry.