Neonlicht's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
220.0 lb Lost so far: 15.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1742 kcal Fat: 73.99g | Prot: 133.93g | Carb: 151.44g.   Breakfast: Hacendado Pechuga de Pavo 0% Materia Grasa, Montesinos Queso Fresco de Vaca y Cabra, Pan Integral, Hacendado Zumo de Naranja. Lunch: Abadejo al Horno o a la Parrilla, Tomates, Pepino, Zanahoria, Lechuga, Hacendado Queso Fresco Batido Desnatado. Dinner: Hacendado Pollo Asado, Hacendado Pechuga Pavo sin Sal, Pan Integral, Montesinos Queso Fresco de Vaca y Cabra. Snacks/Other: Zanahoria, Paraguaya, Manzanas Rojas Deliciosas, almendra, avellana, maní. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Neonlicht's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Neonlicht's own diet



Neonlicht's weight history


Neonlicht's Recent Activity

Neonlicht's Own Activity

No recent activity.

Neonlicht's Buddies

No recent activity.

Other Member Diet Recent Activity

hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.
bmr1 updated their Exercise Diary.
Sadia1994 recorded a Weigh In at 167.3 lb.
Storm Harley Senekal updated their Exercise Diary.
Tassos67 updated their Food Diary.
keepcalming recorded a Journal Entry and a Weigh In at 138.2 lb.
Murat-bkk recorded a Weigh In at 211.6 lb.