Neonlicht's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
220.0 lb Lost so far: 15.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
1742 kcal Fat: 73.99g | Prot: 133.93g | Carb: 151.44g.   Breakfast: Montesinos Queso Fresco de Vaca y Cabra, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Zumo de Naranja, Pan Integral. Lunch: Hacendado Queso Fresco Batido Desnatado, Pepino, Zanahoria, Lechuga, Tomates, Abadejo al Horno o a la Parrilla. Dinner: Montesinos Queso Fresco de Vaca y Cabra, Hacendado Pollo Asado, Hacendado Pechuga Pavo sin Sal, Pan Integral. Snacks/Other: Manzanas Rojas Deliciosas, maní, avellana, almendra, Paraguaya, Zanahoria. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Neonlicht's own diet   losing 0.4 lb a week

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