Weigh In record (no journal entry) for 09 July 2014
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1454 kcal
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Fat: 53.47g | Prot: 49.18g | Carb: 197.47g.
Dinner: Lettuce Salad with Assorted Vegetables, Domino's Breadbowl Pasta Chicken Carbonara. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Breyers Gelato Indulgences Tiramisu, Tomatoes. more...
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gaining 7.0 lb a week
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