asetzco's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

224.0 lb Lost so far: 7.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

1910 kcal

Fat: 83.00g | Prot: 97.50g | Carb: 203.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Setzco Burrito. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

3057 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes. more...

losing 2.3 lb a week

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asetzco's Journal, 07 July 2014

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