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asetzco
Journal
14 Jul 14
asetzco's Journal, 14 July 2014
asetzco's Profile
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In gym 10pm
220.0 lb
Lost so far:
11.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1647 kcal
Fat: 63.23g | Prot: 63.86g | Carb: 207.56g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Raley's Chicken in Herb Sauce, TGI Friday's Broccoli, Pasta Roni Angel Hair Pasta with Parmesan Cheese.
Snacks/Other:
Sabra Classics Hummus Singles, Sensible Portions Garden Veggie Straws - Sea Salt, Granny Smith Apples.
more...
3002 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes.
more...
losing 4.0 lb a week
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