Weigh In record (no journal entry) for 09 July 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1618 kcal
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Fat: 43.28g | Prot: 59.66g | Carb: 226.47g.
Breakfast: Swiss Cheese (Low Fat), Arnold 7 Grain Bread, Butter, Borden Fat Free American Cheese Singles, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Fuji Apples, Earth's Pride Organics Baby-Cut Carrots. Dinner: Athenos Roasted Garlic Hummus, Pita Bread, White Rice, Fresh & Easy Chicken Kabobs, Trader Joe's Tabouli Salad. Snacks/Other: Newtons Fruit Thins - Lemon Crisp, Banana Bread (with Margarine). more...
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2036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Elaine0924's weight history
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