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thesai
Journal
09 Jul 14
thesai's Journal, 09 July 2014
thesai's Profile
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Weigh In record (no journal entry) for 09 July 2014
131.0 lb
Lost so far:
7.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
503 kcal
Fat: 24.71g | Prot: 20.62g | Carb: 53.35g.
Breakfast:
Morning Mocha, Fuji Apples, Kirkland Signature Blue Cheese.
Lunch:
Calavo Avocado, Safeway Hamburger Bun, Mayonnaise, Pork Loin (Tenderloin).
Snacks/Other:
Sweet or Dark Chocolate.
more...
1603 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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