thesai's Journal, 08 July 2014

132.0 lb Lost so far: 6.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 41.79g | Prot: 46.84g | Carb: 129.88g.   Breakfast: Kirkland Signature Blue Cheese, Fuji Apples, Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin), Vinaigrette Dressing, Denny's Sliced Tomatoes (3 Slices), Beets. Dinner: Dry Roasted Peanuts (with Salt), La Choy Chow Mein Noodles, Hoisin Sauce, Pork Loin (Tenderloin). Snacks/Other: Atkins Kale Chips, Nectarines, Black Olives, Hostess Chocolate Cupcake. more...

1911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, bikram - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...