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I was tracking my macros by the percentages on fatsecret. I have found this includes fiber and also the calculation is off. I went back to my target calories of 2100 and targeted 6% carbs max excluding fiber, 25% protein and 69% fat. This breaks down to 31.5 g of carbs, 131 g of protein and 161 g of fat. I'm not getting to worried about the protein and fats being off slightly every day but the carbs are a max amount.
Diet Calendar Entries for 09 July 2014:
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2133 kcal
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Fat: 154.58g | Prot: 136.61g | Carb: 37.92g.
Breakfast: Great Value Caesar Dressing, Portabella Mushrooms, Baby Spinach, Great Value Extra Sharp Cheddar Cheese, Roma Tomatoes, Butter, Now Foods Psyllium Husk Powder, Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Now Foods Psyllium Husk Powder, Outback Steakhouse Ribeye (10 oz), Portabella Mushrooms, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Dinner: Muenster Cheese, Roma Tomatoes, Beach Cliff Sardines in Soybean Oil, Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Beach Cliff Sardines in Soybean Oil. more...
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4054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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