murpet's Journal, 09 July 2014

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 5.59g | Prot: 6.57g | Carb: 30.00g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) . more...

2162 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...