Weigh In record (no journal entry) for 09 July 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2053 kcal
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Fat: 71.41g | Prot: 145.80g | Carb: 216.79g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Healthy Choice Chicken Margherita with Balsamic, Snickers Marathon Protein Bar - Chocolate Nut Burst, Hormel Rev #3 Peppered Turkey, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Apples, Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 9.8 lb a week
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 Comments
am not trying to loss :(
haha
09 Jul 14 by member: corifeo
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I really don’t get sad when I don’t gain… Still a fatty at heart always worried about it every when I know it’s more muscle then fat.
09 Jul 14 by member: corifeo
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