Weigh In record (no journal entry) for 09 July 2014
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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807 kcal
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Fat: 62.44g | Prot: 53.58g | Carb: 4.27g.
Breakfast: Egg. Lunch: Klement's Beef Summer Sausage, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Kroger Pork Rinds. more...
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losing 7.0 lb a week
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