Weigh In record (no journal entry) for 09 July 2014
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151.7 lb
Lost so far: 12.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1558 kcal
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Fat: 121.80g | Prot: 90.72g | Carb: 32.44g.
Breakfast: Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Great Lakes Gelatin Collagen Hydrolysate, Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Salted Butter, Cauliflower, cooked, boliled drained, without salt, String Cheese-Frigo Cheese Heads. Dinner: Butter, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, cooked broccoli, boiled, drained, no salt. Snacks/Other: Daily Chef Shelled Walnuts. more...
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losing 3.5 lb a week
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