pmgraph's Journal, 10 July 2014

151.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 101.08g | Prot: 98.37g | Carb: 25.62g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs,  Erythritol, Emerald Forest (Xylitol USA), whipping cream, Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: cooked broccoli, boiled, drained, no salt, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: cooked broccoli, boiled, drained, no salt, Salmon Croquettes. Snacks/Other: String Cheese-Frigo Cheese Heads. more...

2554 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...