Weigh In record (no journal entry) for 09 July 2014
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2197 kcal
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Fat: 42.00g | Prot: 52.50g | Carb: 366.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Moroccan Red Lentil Soup, Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing. Dinner: Tropicana Grape Juice Beverage, Falafel King Falafel Balls. Snacks/Other: Grey Goose Vodka. more...
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losing 14.0 lb a week
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