Weigh In record (no journal entry) for 10 July 2014
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2394 kcal
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Fat: 79.52g | Prot: 81.91g | Carb: 343.71g.
Breakfast: Albertsons Old Fashion Cake Donuts, Pork and Beef Sausage, White Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Publix Egg Salad, Coca-Cola Coco-Cola Classic (12 oz), Ham and Cheese Sandwich, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Grapefruit Juice, Pepsi Pepsi, Tropicana Grape Juice Beverage. more...
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2895 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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