Weigh In record (no journal entry) for 09 March 2011
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227.8 lb
Lost so far: 5.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1074 kcal
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Fat: 61.65g | Prot: 51.38g | Carb: 104.13g.
Breakfast: Milled Flaxseed, Butter, WASA LIGHT RYE BREAD *, Blueberries (Unsweetened, Frozen), Lowfat Plain Kefir. Lunch: all dark chocolate 99% cacao, Lowfat Plain Kefir, WASA LIGHT RYE BREAD *, Fried Tofu. Dinner: WASA LIGHT RYE BREAD *. Snacks/Other: Traditional Hummus, Cream cheese with smoked roe, WASA LIGHT RYE BREAD *. more...
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gaining 0.5 lb a week
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