Weigh In record (no journal entry) for 09 March 2011
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319.3 lb
Lost so far: 10.7 lb.
Still to go: 139.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2011:
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1823 kcal
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Fat: 103.27g | Prot: 119.36g | Carb: 117.14g.
Breakfast: cheese, bran buds, silhouette. Lunch: cheese, mixed greens, salsa, lean ground beef. Dinner: salsa, italian, old dutch restraunt multigrain, chicken, mixed greens. Snacks/Other: raw seeds, cheese, becel, wasa. more...
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losing 14.7 lb a week
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