Weigh In record (no journal entry) for 08 July 2014
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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3250 kcal
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Fat: 82.86g | Prot: 204.14g | Carb: 397.21g.
Breakfast: Stauffer's Iced Animal Cookies, Smucker's Natural Creamy Peanut Butter, Fiber One Hearty Wheat Multigrain English Muffin, Coffee, Market Pantry Half and Half, Sugar. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Ole Extreme Wellness Multi Grain Tortillas, Powerade Mountain Berry Blast (20 oz), Quest Cookies & Cream Protein Bar. Dinner: Dogfish Head 60 Minute IPA, Walnut Acres Garlic Garlic Pasta Sauce, Trader Joe's Cannellini White Beans, Black Beans (Canned), Broccoli, Powerade Mountain Berry Blast (20 oz), Grilled Chicken, Ole Extreme Wellness Multi Grain Tortillas, Grilled Chicken. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Dunkin' Donuts Iced Coffee with Cream and Sugar, Honey Stinger Stinger Waffle, Species Isolyze (29g). more...
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2937 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running - 8/mph - 21 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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