Weigh In record (no journal entry) for 09 July 2014
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129.2 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1129 kcal
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Fat: 45.22g | Prot: 111.59g | Carb: 73.73g.
Breakfast: Isagenix IsaLean Pro, L.S.A. Lunch: Atlantic Salmon (Farmed), Brussels Sprouts, ww cottage cheese, Lettuce Salad with Assorted Vegetables. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Celery, Hannah Classic Hommus, Baby Carrots. more...
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losing 2.1 lb a week
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