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Didn't get as much of my fitness challenge done today as I should have. On day seven of eight and work and my bodies feeling a little run down. I did still push for my full plank, though.
July Fitness Challenge Numbers:
1.769 miles walked
50 sec plank
10x push-ups
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1202 kcal
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Fat: 46.07g | Prot: 63.82g | Carb: 126.33g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Franz Extra Sourdough English Muffins, Plexus Slim Plexus Slim. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Cream of Mushroom Soup, Tillamook Premium Sour Cream, Tillamook Shredded Medium Cheddar Cheese, Mission Flour Tortillas (Small). Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar (Snack Size), General Mills Honey Nut Cheerios. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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