Weigh In record (no journal entry) for 08 July 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1272 kcal
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Fat: 32.49g | Prot: 74.45g | Carb: 180.24g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Dole Hearts of Romaine, Trader Joe's Champagne Pear Vinaigrette, archer farms Croutons. Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco. more...
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losing 7.0 lb a week
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