Weigh In record (no journal entry) for 07 July 2014
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223.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1830 kcal
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Fat: 45.44g | Prot: 88.55g | Carb: 279.05g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: archer farms Croutons, Trader Joe's Champagne Pear Vinaigrette, Dole Hearts of Romaine. Dinner: Subway 6" Veggie Delite, Chocolate Chip Cookie, Slim Jim Monster Size Slim Jim. Snacks/Other: Simply Orange 100% Pure Orange Juice (Simply Orange) MB, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.3 lb a week
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