Weigh In record (no journal entry) for 09 March 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2555 kcal
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Fat: 62.62g | Prot: 72.32g | Carb: 441.50g.
Breakfast: Mountain Dew (12 fl oz), Pop Tarts Strawberry. Lunch: Peanut Butter Cookies, Mesquite BBQ Kettle Cooked Potato Chips, London Broil, Honey Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Shoestrings French Fried Potatoes, Buffalo Style Chicken Strips. Snacks/Other: Mountain Dew (12 fl oz), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana. more...
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3035 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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