Weigh In record (no journal entry) for 09 March 2011
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1652 kcal
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Fat: 78.29g | Prot: 108.17g | Carb: 132.87g.
Breakfast: 100% Whey Protein, Shredded Whole Wheat Cereal (Presweetened), Ezekiel 4:9 Sprouted Grain Tortillas (Small), Isagenix Shake. Lunch: kirkland atlantic salmon, Colby Jack Cheese, Red Cabbage, Flaxseed Oil, green & Black. Dinner: almond butter, oatmeal, Colby Jack Cheese, Chicken Thigh Meat (Broilers or Fryers), Ezekiel 4:9 Bread. Snacks/Other: grapefruit, Greek Yogurt, Roasted Mixed Nuts, Ezekiel 4:9 Sprouted Grain Bread. more...
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2016 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 0.9 lb a week
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