Weigh In record (no journal entry) for 01 March 2011
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1741 kcal
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Fat: 64.20g | Prot: 110.20g | Carb: 184.67g.
Breakfast: almond butter, shredded wheat, 100% Whey Protein, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Isagenix Shake, Cream (Half & Half). Lunch: IsaLean Soup. Dinner: tomatoes, flax oil, Ezekiel 4:9 Bread, cabbage, Parmesan Cheese (Shredded), Bell Peppers, Chocolate Chip Cookie, chicken thigh meat. Snacks/Other: Greek Yogurt, Crunchitos, twizzler, Pink Lady Apples, Flaxseed Oil, bell pepper. more...
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1976 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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