Weigh In record (no journal entry) for 30 August 2021
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98.5 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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719 kcal
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Fat: 22.10g | Prot: 49.14g | Carb: 77.76g.
Breakfast: zespri 綠奇異果, 白吐司, 荷包蛋. Lunch: 魚, 豬里肉（柳肉，瘦肉）, 飯, 豆干, 花椰菜, 炒大白菜, 全家 茶葉蛋（全家）. more...
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losing 7.7 lb a week
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