Weigh In record (no journal entry) for 08 July 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1045 kcal
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Fat: 18.58g | Prot: 52.77g | Carb: 168.42g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Nabisco Brown Rice Triscuit, Pumpernickel Bread, Watermelon, Baby Carrots, Great Value 1% Low Fat Cottage Cheese. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Great Value Fat Free American Cheese, Thomas' Corn English Muffins. Snacks/Other: Strawberries, Publix Red Seedless Grapes, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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1975 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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