Weigh In record (no journal entry) for 09 March 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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1715 kcal
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Fat: 51.80g | Prot: 86.19g | Carb: 240.90g.
Breakfast: jenny craig sunshine sandwich, salsa. Lunch: cheddar cheese shredded, blue cheese dressing, carrots, capers, cucumber, mushrooms, spinach, jenny craig panini. Dinner: canola oil, fresh mushrooms, spinach baby, jenny craig carbonara. Snacks/Other: pretzels, jenny craig brownie, sugar free pudding, banana, pria bars. more...
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3049 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours and 10 minutes, Driving - 15 minutes. more...
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losing 3.5 lb a week
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