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100percentsteve
Journal
08 Jul 14
100percentsteve's Journal, 08 July 2014
100percentsteve's Profile
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Weigh In record (no journal entry) for 08 July 2014
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
655 kcal
Fat: 28.46g | Prot: 20.65g | Carb: 84.46g.
Lunch:
Peanut Butter and Jelly Sandwich.
more...
2905 kcal
Activities & Exercise:
Running - 8/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes.
more...
losing 0.1 lb a week
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100percentsteve's weight history
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