100percentsteve's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
203.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1735 kcal Fat: 69.10g | Prot: 78.80g | Carb: 212.40g.   Lunch: Enchiladas Verdes, Bite Size Gold Tortilla Chips. Dinner: Artisan French Baguette, Fuji Apple Chicken Salad, All Natural Low-Fat Chicken Noodle Soup. more...
2867 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet 100percentsteve's own diet   losing 0.1 lb a week

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