100percentsteve's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
203.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1735 kcal Fat: 69.10g | Prot: 78.80g | Carb: 212.40g.   Lunch: Enchiladas Verdes, Bite Size Gold Tortilla Chips. Dinner: Artisan French Baguette, Fuji Apple Chicken Salad, All Natural Low-Fat Chicken Noodle Soup. more...
2867 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet 100percentsteve's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 100percentsteve's own diet



100percentsteve's weight history


100percentsteve's Recent Activity

100percentsteve's Own Activity

No recent activity.

100percentsteve's Buddies

dobnarr recorded a Weigh In at 225.0 lb.

Other Member Diet Recent Activity

XshapeshiftX supported Christinemeowk's Journal Entry.
jimmiepop commented on warrenwinter's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
AmmiLou311 commented on romaysae's Weigh In.
TGI1977 updated their Exercise Diary.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
FoxensFancy recorded a Weigh In at 295.2 lb.
CalTex Lady recorded a Weigh In at 154.0 lb.