100percentsteve's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
203.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1735 kcal Fat: 69.10g | Prot: 78.80g | Carb: 212.40g.   Lunch: Enchiladas Verdes, Bite Size Gold Tortilla Chips. Dinner: Artisan French Baguette, Fuji Apple Chicken Salad, All Natural Low-Fat Chicken Noodle Soup. more...
2867 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet 100percentsteve's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



100percentsteve's weight history


100percentsteve's Recent Activity

100percentsteve's Own Activity

No recent activity.

100percentsteve's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported Panigale1199's Journal Entry.
daniellechase123 recorded a Journal Entry.
Elaine Castellano and A gordinha quer ser fitness are now buddies.
liz304 recorded a Weight Entry at 150.0 lb.
jmb3450 commented on PGM012197's Journal Entry.
noahlanouette recorded a Journal Entry and a Weight Entry at 164.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 268.6 lb.
Sugar Waffle supported jerrymiller's Journal Entry.