100percentsteve's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
203.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1735 kcal Fat: 69.10g | Prot: 78.80g | Carb: 212.40g.   Lunch: Bite Size Gold Tortilla Chips, Enchiladas Verdes. Dinner: Artisan French Baguette, Fuji Apple Chicken Salad, All Natural Low-Fat Chicken Noodle Soup. more...
2867 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet 100percentsteve's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 100percentsteve's own diet



100percentsteve's weight history


100percentsteve's Recent Activity

100percentsteve's Own Activity

No recent activity.

100percentsteve's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote submitted a challenge photo.
jea1402 recorded a Weigh In at 153.2 lb.
theFuzzyPenguin recorded a Weigh In at 263.0 lb.
danielmaler recorded a Weigh In at 187.2 lb.
Vopli recorded a Weigh In at 155.4 lb.
Liz Ice recorded a Weigh In at 148.0 lb.
Guy Crepps recorded a Journal Entry.
fjasmine updated their Exercise Diary.