Weigh In record (no journal entry) for 31 August 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1234 kcal
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Fat: 49.28g | Prot: 30.03g | Carb: 170.84g.
Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Potato French Fries, Coffee with Cream and Sugar. Snacks/Other: BJ's Animal Crackers, Twizzlers Twizzlers. more...
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gaining 0.9 lb a week
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Wellness with Peg's weight history
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