Weigh In record (no journal entry) for 08 July 2014
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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687 kcal
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Fat: 67.30g | Prot: 5.17g | Carb: 22.40g.
Breakfast: Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Avocados. more...
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losing 9.8 lb a week
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mleuszler's weight history
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