Weigh In record (no journal entry) for 08 July 2014
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229.6 lb
Lost so far: 10.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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MWest484's weight history
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