Weigh In record (no journal entry) for 09 March 2011
|
140.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1177 kcal
|
Fat: 31.99g | Prot: 44.95g | Carb: 181.32g.
Breakfast: Bananas, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: Real Mayonnaise, Chunk Light Tuna in Water, Milk (2% Lowfat with Added Vitamin A), Corn Pops Sweetened Puffed Corn Cereal, Family Grains 100% Whole Wheat Bread. Dinner: Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Rice Cakes - White Cheddar, Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Pears. more...
|
|
1787 kcal
|
Activities & Exercise:
tredmill - 31 minutes, Driving - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatSchroeder's weight history
|