Weigh In record (no journal entry) for 08 March 2011
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1890 kcal
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Fat: 38.09g | Prot: 72.32g | Carb: 328.84g.
Breakfast: Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Bananas. Lunch: Family Grains 100% Whole Wheat Bread, Corn Pops Sweetened Puffed Corn Cereal, Milk (2% Lowfat with Added Vitamin A), Chunk Light Tuna in Water, Real Mayonnaise. Dinner: Chocolate Chex, Broccoli (Spears, Frozen), Honey Wheat Sandwich Rolls, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Thin Mints, Pears. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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