Weigh In record (no journal entry) for 08 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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843 kcal
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Fat: 21.61g | Prot: 68.61g | Carb: 88.47g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: Burton's Rich Tea Biscuits, Jacob's Cream Crackers. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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