tedam.taccardi's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

160.1 lb Lost so far: 16.7 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1109 kcal

Fat: 24.07g | Prot: 30.95g | Carb: 209.12g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pasta e Fagioli Soup (Zuppa Della Casa & Insalata), Grapes. more...

2150 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 09 March 2011

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