gauthier1963's Journal, 07 July 2014

178.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 24.49g | Prot: 61.54g | Carb: 140.52g.   Breakfast: Bananas, Oranges, Kiwi Fruit, Bing Cherries, Welch's Grape Jelly, Jif Creamy Peanut Butter, Mrs Baird's 100% Whole Wheat Bread. Lunch: Grapes (American Type, Slip Skin), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chicken Breast, Baby Carrots. Snacks/Other: Miller Brewing Company Genuine Draft 64, Johnnie Walker Black Label Scotch Whisky. more...

2871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...