Weigh In record (no journal entry) for 07 July 2014
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1228 kcal
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Fat: 48.78g | Prot: 81.99g | Carb: 115.54g.
Breakfast: Millville Plain Oatmeal, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Caramel, Granulated Sugar. Lunch: Baked or Broiled Fish, Lowes Foods Frozen Mixed Vegetables. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Roasted Broiled or Baked Chicken Leg (Skin Eaten), White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Peach, Tomatoes. more...
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gaining 0.8 lb a week
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