Date started: 08 Jun 20

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 146.0 lb
12 Mar 21	130.0 lb	Reasonably Well
06 Nov 20	126.6 lb	Reasonably Well
05 Nov 20	127.8 lb	Reasonably Well
23 Sep 20	128.0 lb	Reasonably Well
22 Sep 20	129.0 lb	Reasonably Well
18 Sep 20	129.6 lb	Reasonably Well
16 Sep 20	129.6 lb	Reasonably Well
03 Sep 20	129.8 lb	Reasonably Well
28 Aug 20	130.8 lb	Reasonably Well
27 Aug 20	131.2 lb	Reasonably Well
14 Aug 20	131.4 lb	Reasonably Well
13 Aug 20	132.0 lb	Reasonably Well
12 Aug 20	133.2 lb	Reasonably Well
07 Aug 20	133.4 lb	Reasonably Well
31 Jul 20	133.6 lb	Reasonably Well
30 Jul 20	134.2 lb	Reasonably Well
29 Jul 20	134.8 lb	Reasonably Well
28 Jul 20	135.4 lb	Reasonably Well
22 Jul 20	136.2 lb	Reasonably Well
21 Jul 20	136.6 lb	Reasonably Well
15 Jul 20	137.0 lb	Reasonably Well
14 Jul 20	137.8 lb	Reasonably Well
10 Jul 20	137.8 lb	Reasonably Well
08 Jul 20	138.6 lb	Reasonably Well
07 Jul 20	139.4 lb	Reasonably Well
02 Jul 20	140.2 lb	Reasonably Well
01 Jul 20	140.6 lb	Reasonably Well
27 Jun 20	140.8 lb	Reasonably Well
26 Jun 20	141.2 lb	Reasonably Well
24 Jun 20	142.6 lb	Reasonably Well
19 Jun 20	143.0 lb	Reasonably Well
08 Jun 20	146.0 lb	Reasonably Well

Date started: 09 Mar 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 146.0 lb
30 Jan 20	135.7 lb	Reasonably Well
24 Jan 20	136.4 lb	Reasonably Well
09 Jan 20	137.0 lb	Reasonably Well
08 Jan 20	137.8 lb	Reasonably Well
17 Nov 19	133.8 lb	Reasonably Well
03 Nov 19	134.8 lb	Reasonably Well
29 Oct 19	134.5 lb	Reasonably Well
10 Oct 19	134.0 lb	Reasonably Well
09 Oct 19	136.2 lb	Reasonably Well
03 Oct 19	135.6 lb	Reasonably Well
30 Sep 19	138.0 lb	Reasonably Well
19 Sep 19	137.8 lb	Reasonably Well
10 Sep 19	137.2 lb	Reasonably Well
09 Sep 19	140.0 lb	Reasonably Well
06 Sep 19	138.0 lb	Reasonably Well
05 Sep 19	137.8 lb	Reasonably Well
04 Sep 19	138.2 lb	Reasonably Well
03 Sep 19	138.4 lb	Reasonably Well
02 Sep 19	140.0 lb	Reasonably Well
07 Nov 18	135.0 lb	Reasonably Well
02 Feb 15	126.8 lb	Reasonably Well
15 Dec 14	126.4 lb	Reasonably Well
05 Dec 14	126.8 lb	Reasonably Well
08 Nov 14	128.0 lb	Reasonably Well
07 Nov 14	129.0 lb	Reasonably Well
01 Nov 14	130.0 lb	Reasonably Well
25 Oct 14	131.0 lb	Reasonably Well
04 Oct 14	132.0 lb	Reasonably Well
02 Oct 14	133.4 lb	Reasonably Well
27 Sep 14	133.4 lb	Reasonably Well
19 Sep 14	133.6 lb	Reasonably Well
02 Aug 14	132.4 lb	Reasonably Well
26 Jul 14	133.4 lb	Reasonably Well
18 Jul 14	133.0 lb	Reasonably Well
10 Jul 14	134.0 lb	Reasonably Well
07 Jul 14	135.0 lb	Reasonably Well
02 Jul 14	134.4 lb	Reasonably Well
01 Jul 14	136.0 lb	Reasonably Well
03 Mar 14	130.6 lb	Reasonably Well
27 Feb 14	130.4 lb	Reasonably Well
25 Feb 14	131.4 lb	Reasonably Well
24 Feb 14	135.0 lb	Reasonably Well
25 Jan 14	130.6 lb	Reasonably Well
25 Nov 13	127.8 lb	Reasonably Well
14 Nov 13	127.8 lb	Reasonably Well
10 Nov 13	128.0 lb	Reasonably Well
26 Oct 13	128.0 lb	Reasonably Well
25 Oct 13	128.8 lb	Reasonably Well
17 Oct 13	129.0 lb	Reasonably Well
07 Oct 13	128.8 lb	Reasonably Well
22 Sep 13	129.0 lb	Reasonably Well
20 Sep 13	129.8 lb	Reasonably Well
15 Aug 13	131.0 lb	Reasonably Well
27 Jun 13	131.2 lb	Reasonably Well
09 May 13	129.8 lb	Reasonably Well
01 May 13	133.0 lb	Reasonably Well
25 Apr 13	130.0 lb	Reasonably Well
10 Mar 13	129.0 lb	Reasonably Well
09 Feb 13	130.0 lb	Reasonably Well
15 Jan 13	131.8 lb	Reasonably Well
13 Jan 13	132.2 lb	Reasonably Well
06 Dec 12	128.2 lb	Reasonably Well
15 Nov 12	127.0 lb	Reasonably Well
10 Nov 12	128.0 lb	Reasonably Well
15 Sep 12	129.0 lb	Reasonably Well
13 Sep 12	130.4 lb	Reasonably Well
07 Sep 12	130.2 lb	Reasonably Well
19 Aug 12	132.0 lb	Poorly
13 Aug 12	133.0 lb	Poorly
08 Aug 12	129.2 lb	Poorly
21 Jun 12	129.2 lb	Reasonably Well
17 Jun 12	129.4 lb	Reasonably Well
13 Apr 12	126.4 lb	Reasonably Well
12 Apr 12	126.8 lb	Reasonably Well
04 Apr 12	128.0 lb	Reasonably Well
27 Mar 12	127.0 lb	Reasonably Well
14 Mar 12	127.2 lb	Reasonably Well
13 Mar 12	128.4 lb	Reasonably Well
07 Mar 12	128.6 lb	Reasonably Well
05 Mar 12	130.2 lb	Reasonably Well
16 Feb 12	128.0 lb	Reasonably Well
13 Feb 12	128.6 lb	Reasonably Well
09 Feb 12	129.2 lb	Reasonably Well
04 Feb 12	129.8 lb	Reasonably Well
09 Jan 12	130.4 lb	Reasonably Well
29 Sep 11	127.4 lb	Reasonably Well
23 Sep 11	125.6 lb	Reasonably Well
18 Sep 11	130.0 lb	Poorly
18 Jun 11	125.8 lb	Reasonably Well
13 Jun 11	126.4 lb	Reasonably Well
11 Jun 11	126.0 lb	Reasonably Well
26 May 11	126.8 lb	Reasonably Well
26 Mar 11	125.0 lb	Reasonably Well
24 Mar 11	125.0 lb	Reasonably Well
23 Mar 11	125.6 lb	Reasonably Well
12 Mar 11	125.4 lb	Reasonably Well
10 Mar 11	126.4 lb	Reasonably Well
06 Mar 11	127.2 lb	Reasonably Well
05 Mar 11	127.4 lb	Reasonably Well
03 Mar 11	129.4 lb	Reasonably Well
23 Feb 11	128.2 lb	Reasonably Well
11 Feb 11	127.4 lb	Reasonably Well
06 Feb 11	127.2 lb	Reasonably Well
05 Feb 11	127.4 lb	Reasonably Well
05 Dec 10	126.4 lb	Reasonably Well
01 Dec 10	127.2 lb	Reasonably Well
20 Nov 10	127.0 lb	Reasonably Well
24 Oct 10	128.0 lb	Reasonably Well
18 Sep 10	127.8 lb	Reasonably Well
17 Aug 10	129.2 lb	Reasonably Well
01 Aug 10	131.0 lb	Reasonably Well
01 Jul 10	135.6 lb	Poorly
14 May 10	132.0 lb	Reasonably Well
11 May 10	133.4 lb	Reasonably Well
10 May 10	133.6 lb	Not Applicable
09 May 10	132.2 lb	Reasonably Well
03 May 10	137.2 lb	Reasonably Well
27 Mar 10	133.6 lb	Reasonably Well
26 Mar 10	133.4 lb	Reasonably Well
25 Mar 10	133.4 lb	Reasonably Well
24 Mar 10	132.8 lb	Reasonably Well
23 Mar 10	133.4 lb	Reasonably Well
21 Mar 10	133.2 lb	Reasonably Well
20 Mar 10	132.3 lb	Reasonably Well
19 Mar 10	132.8 lb	Reasonably Well
18 Mar 10	133.6 lb	Reasonably Well
17 Mar 10	133.2 lb	Reasonably Well
16 Mar 10	133.4 lb	Reasonably Well
15 Mar 10	134.0 lb	Reasonably Well
14 Mar 10	133.4 lb	Reasonably Well
13 Mar 10	133.4 lb	Reasonably Well
12 Mar 10	134.4 lb	Reasonably Well
11 Mar 10	133.4 lb	Reasonably Well
10 Mar 10	134.8 lb	Reasonably Well
09 Mar 10	146.0 lb	Reasonably Well