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18.2% BF
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1202 kcal
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Fat: 42.08g | Prot: 126.21g | Carb: 87.77g.
Breakfast: Espresso Coffee, Cream (Half & Half), thinkThin Chocolate Fudge High Protein Bar. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Fresh Mozzarella Cheese Sticks, Grape Tomatoes. Dinner: Plums, Peach, Guacamole with Tomatoes, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Taylor Farms Celery Sticks, Trader Joe's Greek Style Nonfat Yogurt - Plain, Parmesan Cheese (Shredded). more...
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3568 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 7 minutes, Walking (slow) - 2/mph - 2 hours and 58 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 5 hours and 51 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 58 minutes, Resting - 24 minutes. more...
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gaining 1.8 lb a week
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