Weigh In record (no journal entry) for 08 March 2011
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2527 kcal
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Fat: 27.94g | Prot: 111.00g | Carb: 344.85g.
Breakfast: dutch apple, mini wheats, yoplait origional blueberry yogert, Milk (Nonfat). Lunch: Easy Mac Cups - Original, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: pasta and chicken. Snacks/Other: chicken, beer, cottage cheese, red vine. more...
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3605 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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