Weigh In record (no journal entry) for 07 July 2014
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
1404 kcal
|
Fat: 41.89g | Prot: 53.94g | Carb: 209.26g.
Breakfast: Sweet Cherries, 2% Fat Milk, Lucky Charms. Lunch: P.F. Chang's Sesame Chicken. Dinner: Shepherd's Pie with Beef. Snacks/Other: Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
becca_m's weight history
|